John Lawler 15:12 row
3,570m
Meters
15:12.3
Time
2:07.7
Pace
230
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 116 |
July 21, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,570m | 2:07.7 | 168 | 877 | 30 | 128 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 102 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 151 |
| 15:12.0 | 742m | 2:09.3 | 162 | 856 | 30 | 132 |
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