John Lawler 32:36 row
7,439
Meters
32:36.3
Time
2:11.4
Pace
449
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 120 |
July 19, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.3 | 7,439 | 2:11.4 | 154 | 826 | 449 | 27 | 134 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 111 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 120 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 131 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 | 134 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 139 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 | 150 |
| 32:36.0 | 602 | 2:09.5 | 161 | 830 | 36 | 29 | 150 |
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Workout Graph
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