John Lawler 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
416
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 120 |
July 16, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 28 | 141 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 | 122 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 137 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 21 | 135 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 150 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 33 | 161 |
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Workout Graph
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