John Lawler 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
407
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 119 |
July 15, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 28 | 144 |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 17 | 119 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 138 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 148 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 154 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 34 | 165 |
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Workout Graph
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