John Lawler 21:13 row
5,027
Meters
21:13.7
Time
2:06.6
Pace
315
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 119 |
July 13, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,027 | 2:06.6 | 172 | 890 | 315 | 31 | 148 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 26 | 127 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 31 | 149 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 34 | 154 |
| 21:13.0 | 789 | 2:02.3 | 191 | 951 | 51 | 34 | 161 |
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Workout Graph
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