John Lawler 21:13 row

5,027m

Meters

21:13.7

Time

2:06.6

Pace

315

Calories

148

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate31
Stroke Count653
Drag Factor119

July 13, 2022 16:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.7 5,027m 2:06.6 172 892 31 148
6:00.0 1,312m 2:17.1 136 766 26 127
12:00.0 1,448m 2:04.3 182 927 31 149
18:00.0 1,478m 2:01.7 194 966 34 154
21:13.0 789m 2:02.3 191 958 34 161

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Workout Graph

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