John Lawler 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
312
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 118 |
July 11, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 141 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 113 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 133 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 30 | 150 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 31 | 150 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 33 | 162 |
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Workout Graph
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