John Lawler 20:44 row
5,017m
Meters
20:44.1
Time
2:03.9
Pace
324
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 126 |
July 26, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,017m | 2:03.9 | 184 | 931 | 31 | 141 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 29 | 151 |
| 16:42.5 | 2,000m | 2:01.4 | 195 | 971 | 31 | 157 |
| 20:44.2 | 1,017m | 1:58.8 | 209 | 1017 | 33 | 115 |
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