John Lawler 10000m row
10,000m
Meters
43:57.0
Time
2:11.8
Pace
617
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1287 |
| Drag Factor | 126 |
July 25, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000m | 2:11.8 | 153 | 825 | 29 | 143 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 25 | 126 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 27 | 140 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 30 | 144 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 31 | 148 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 34 | 160 |
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Workout Graph
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