John Lawler v10:00/r...11 row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
156
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,473m |
| Overall Time | 27:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 115 |
July 24, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 34 | 156 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 29 | 147 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 150 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 154 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 155 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 156 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 156 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 160 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 160 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 158 | |
| r: 1:00 | 18m | ||||||
| r476m |
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Workout Graph
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