John Lawler 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 127 |
July 28, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 27 | 137 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 121 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 132 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 | 136 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 29 | 144 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.