John Lawler v10:00/r...6 row
4,781m
Meters
19:36.5
Time
2:03.0
Pace
309
Calories
154
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 24:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 147 |
July 27, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 4,781m | 2:03.0 | 188 | 946 | 32 | 154 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 27 | 140 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 153 | |
| r: 1:00 | 74m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 152 | |
| r: 1:00 | 67m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 159 | |
| r: 1:00 | 45m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 34 | 161 | |
| r: 1:00 | 132m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 161 | |
| r: 1:00 | 22m | ||||||
| r340m |
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Workout Graph
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