John Lawler 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
322
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 127 |
August 01, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 31 | 149 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 125 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 145 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 30 | 148 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 33 | 163 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 35 | 167 |
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Workout Graph
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