John Lawler 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 121 |
August 02, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 34 | 163 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | 151 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 34 | 158 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 35 | 165 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 35 | 168 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 35 | 173 |
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Workout Graph
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