John Lawler 10:03 row
2,245m
Meters
10:03.7
Time
2:14.4
Pace
134
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 120 |
August 02, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,245m | 2:14.4 | 144 | 795 | 27 | 117 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 83 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 133 |
| 10:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 134 |
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