John Lawler 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
435
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 121 |
August 05, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 29 | 139 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 124 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 132 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 142 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 149 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 32 | 149 |
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Workout Graph
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