John Lawler 15:10 row
3,531m
Meters
15:10.2
Time
2:08.8
Pace
220
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 113 |
August 06, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,531m | 2:08.8 | 163 | 862 | 29 | 149 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 136 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 150 |
| 15:10.0 | 721m | 2:11.7 | 153 | 826 | 32 | 160 |
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