John Lawler 20:57 row
5,028m
Meters
20:57.5
Time
2:05.0
Pace
317
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 131 |
August 09, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,028m | 2:05.0 | 179 | 915 | 28 | 149 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 130 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 145 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 155 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 | 164 |
| 20:57.0 | 240m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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