John Lawler 21:37 row
5,031m
Meters
21:37.5
Time
2:08.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 118 |
August 24, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,031m | 2:08.9 | 163 | 861 | 28 | 144 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 118 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 134 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 148 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 157 |
| 21:37.0 | 407m | 1:59.1 | 207 | 1011 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.