John Lawler 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
310
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 111 |
August 22, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 310 | 30 | 144 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 56 | 24 | 117 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 28 | 136 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 30 | 148 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 34 | 160 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 34 | 162 |
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Workout Graph
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