John Lawler 18:45 row
4,340m
Meters
18:45.0
Time
2:09.6
Pace
266
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 111 |
August 21, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,340m | 2:09.6 | 161 | 853 | 29 | 150 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 128 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 145 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 32 | 163 |
| 18:45.0 | 174m | 2:09.3 | 162 | 857 | 30 | 163 |
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