John Lawler 500m row
500m
Meters
1:46.0
Time
1:46.0
Pace
36
Calories
151
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 129 |
August 31, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 38 | 151 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 120 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 38 | 142 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 40 | 158 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 | 166 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 35 | 172 |
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Workout Graph
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