John Lawler 22:10 row
5,026m
Meters
22:10.7
Time
2:12.3
Pace
312
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 115 |
August 30, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,026m | 2:12.3 | 151 | 819 | 30 | 146 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 128 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 | 144 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 156 |
| 22:10.0 | 931m | 2:14.2 | 145 | 797 | 29 | 157 |
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Workout Graph
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