John Lawler 21:34 row
5,019m
Meters
21:34.5
Time
2:08.9
Pace
314
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 115 |
August 29, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,019m | 2:08.9 | 163 | 861 | 30 | 150 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | 141 |
| 17:27.4 | 2,000m | 2:07.6 | 168 | 879 | 30 | 150 |
| 21:34.6 | 1,019m | 2:01.2 | 196 | 974 | 34 | 159 |
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