John Lawler 25:23 row
5,739m
Meters
25:23.9
Time
2:12.7
Pace
342
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 114 |
August 28, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,739m | 2:12.7 | 150 | 814 | 28 | 147 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 130 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 147 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 133 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 148 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 161 |
| 25:23.0 | 90m | 2:07.7 | 168 | 877 | 25 | 161 |
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Workout Graph
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