John Lawler 22:32 row
5,028m
Meters
22:32.1
Time
2:14.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 115 |
August 27, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,028m | 2:14.4 | 144 | 795 | 28 | 139 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 | 132 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 151 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 158 |
| 22:32.0 | 1,102m | 2:03.4 | 186 | 940 | 32 | 116 |
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Workout Graph
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