John Lawler 30:08 row
6,757m
Meters
30:08.6
Time
2:13.8
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 130 |
August 25, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,757m | 2:13.8 | 146 | 802 | 29 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 24 |
| 18:38.5 | 2,000m | 2:16.7 | 137 | 770 | 27 |
| 27:00.5 | 2,000m | 2:05.5 | 177 | 909 | 32 |
| 30:08.6 | 757m | 2:04.2 | 183 | 928 | 32 |
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Workout Graph
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