John Lawler 7:55 row
1,797m
Meters
7:55.7
Time
2:12.3
Pace
110
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 128 |
September 01, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 1,797m | 2:12.3 | 151 | 819 | 29 | 141 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 137 |
| 7:55.0 | 404m | 2:22.3 | 121 | 717 | 29 | 144 |
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