John Lawler 21:37 row
5,020m
Meters
21:37.2
Time
2:09.2
Pace
309
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 147 |
September 08, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,020m | 2:09.2 | 162 | 858 | 27 | 152 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 119 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 113 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 148 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 153 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 160 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 162 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 164 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 157 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 168 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 170 |
| 21:37.2 | 398m | 2:02.1 | 192 | 961 | 30 | 165 |
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Workout Graph
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