John Lawler 8:16 row
1,945m
Meters
8:16.7
Time
2:07.6
Pace
121
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 134 |
September 09, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,945m | 2:07.6 | 168 | 878 | 29 | 169 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 165 |
| 8:16.7 | 775m | 2:06.9 | 171 | 889 | 30 | 173 |
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