John Lawler 16:17 row
3,759m
Meters
16:17.3
Time
2:09.9
Pace
234
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 92 |
September 11, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,759m | 2:09.9 | 159 | 848 | 28 | 152 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 144 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 152 |
| 16:17.2 | 942m | 2:16.5 | 138 | 773 | 29 | 161 |
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