John Lawler 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 114 |
September 12, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 132 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 107 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 128 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 136 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 143 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 148 |
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Workout Graph
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