John Lawler 13:24 row
3,084m
Meters
13:24.0
Time
2:10.3
Pace
203
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 114 |
September 12, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,084m | 2:10.3 | 158 | 843 | 30 | 160 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 158 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | 154 |
| 13:24.0 | 293m | 2:23.3 | 119 | 708 | 31 | 168 |
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