John Lawler 30:07 row
7,150m
Meters
30:07.7
Time
2:06.4
Pace
447
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
September 13, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,150m | 2:06.4 | 173 | 896 | 28 | 128 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 127 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 136 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 151 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | 154 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 162 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 35 | 172 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.