John Lawler 17:15 row
4,105m
Meters
17:15.7
Time
2:06.1
Pace
257
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 106 |
September 14, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,105m | 2:06.1 | 174 | 900 | 30 | 145 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 136 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 | 156 |
| 17:15.7 | 550m | 2:03.3 | 186 | 941 | 33 | 159 |
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