John Lawler 30:00 row

7,129m

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

147

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate29
Stroke Count866
Drag Factor170

September 15, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,129m 2:06.2 174 898 29 147
6:00.0 1,288m 2:19.7 128 741 24 119
12:00.0 1,410m 2:07.6 168 878 28 139
18:00.0 1,462m 2:03.1 188 945 29 152
24:00.0 1,469m 2:02.5 190 954 31 158
30:00.0 1,500m 2:00.0 203 997 33 168

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Workout Graph

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