John Lawler 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 170 |
September 15, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 29 | 147 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 119 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 139 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 152 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 | 158 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.