John Lawler 8x500m/1:00r row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
274
Calories
151
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 23:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 131 |
September 16, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 30 | 151 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 122 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 142 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 150 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 160 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 164 |
| r594m |
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Workout Graph
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