John Lawler 17:03 row
4,110m
Meters
17:03.1
Time
2:04.4
Pace
262
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 154 |
September 18, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,110m | 2:04.4 | 182 | 924 | 29 | 157 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 143 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 154 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 165 |
| 17:03.1 | 511m | 2:00.4 | 200 | 989 | 31 | 168 |
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