John Lawler 21:02 row
5,020m
Meters
21:02.8
Time
2:05.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 148 |
September 19, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,020m | 2:05.7 | 176 | 905 | 30 | 148 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 141 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 151 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 | 161 |
| 21:02.7 | 260m | 2:00.5 | 200 | 987 | 32 | 163 |
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Workout Graph
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