John Lawler 2:58 row
405m
Meters
2:58.7
Time
3:40.6
Pace
23
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 168 |
September 19, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 405m | 3:40.6 | 33 | 412 | 20 | 123 |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 12 | 109 |
| 2:58.6 | 216m | 2:15.6 | 140 | 782 | 28 | 138 |
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Workout Graph
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