John Lawler 21:59 row
5,013m
Meters
21:59.2
Time
2:11.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 99 |
September 21, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,013m | 2:11.5 | 154 | 828 | 29 | 147 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 140 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 146 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 159 |
| 21:59.2 | 490m | 2:01.6 | 194 | 969 | 33 | 164 |
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Workout Graph
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