John Lawler 4:40 row
993m
Meters
4:40.9
Time
2:21.4
Pace
56
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 100 |
September 22, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 993m | 2:21.4 | 124 | 725 | 26 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 |
| 4:40.8 | 362m | 2:19.2 | 130 | 746 | 27 |
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