John Lawler 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
310
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 100 |
September 23, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 30 | 139 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 118 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 | 128 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 32 | 143 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 32 | 147 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 34 | 162 |
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Workout Graph
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