John Lawler 15:06 row
3,504m
Meters
15:06.9
Time
2:09.4
Pace
222
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 145 |
September 25, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,504m | 2:09.4 | 161 | 855 | 30 | 159 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 30 | 161 |
| 14:55.5 | 1,504m | 2:09.9 | 159 | 848 | 30 | 157 |
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