John Lawler 21:42 row
4,951m
Meters
21:42.2
Time
2:11.5
Pace
308
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 145 |
September 27, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 4,951m | 2:11.5 | 154 | 829 | 30 | 152 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 28 | 140 |
| 17:14.7 | 2,000m | 2:05.2 | 178 | 913 | 31 | 156 |
| 21:07.5 | 951m | 2:02.3 | 191 | 956 | 32 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.