John Lawler 21:45 row
5,028m
Meters
21:45.5
Time
2:09.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 118 |
October 03, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,028m | 2:09.8 | 160 | 850 | 29 | 149 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 132 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 | 150 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 156 |
| 21:45.5 | 946m | 1:59.1 | 207 | 1011 | 33 | 160 |
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Workout Graph
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