John Lawler 30:06 row
6,793m
Meters
30:06.5
Time
2:12.9
Pace
407
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 103 |
October 04, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,793m | 2:12.9 | 149 | 812 | 26 | 148 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 122 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 136 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 150 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 157 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 33 | 165 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.