John Lawler 20:07 row
4,601m
Meters
20:07.9
Time
2:11.2
Pace
282
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 0 |
October 05, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,601m | 2:11.2 | 155 | 832 | 28 | 143 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 117 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 140 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 154 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 | 164 |
| 20:07.9 | 19m | 3:27.8 | 39 | 434 | 0 | 164 |
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Workout Graph
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