John Lawler 22:13 row
5,026m
Meters
22:13.6
Time
2:12.6
Pace
301
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 102 |
October 06, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,026m | 2:12.6 | 150 | 815 | 29 | 140 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 104 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 133 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 146 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 | 154 |
| 22:13.5 | 550m | 2:01.3 | 196 | 973 | 34 | 164 |
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Workout Graph
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