John Lawler 22:15 row
5,026m
Meters
22:15.4
Time
2:12.8
Pace
300
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 104 |
October 07, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,026m | 2:12.8 | 149 | 813 | 29 | 112 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 121 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 139 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 148 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 154 |
| 22:15.4 | 533m | 2:07.0 | 171 | 887 | 31 |
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Workout Graph
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