John Lawler 21:20 row
5,024m
Meters
21:20.1
Time
2:07.3
Pace
313
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 112 |
October 07, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,024m | 2:07.3 | 169 | 882 | 32 | 145 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 125 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 150 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 160 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 36 | 169 |
| 21:20.0 | 326m | 2:02.6 | 189 | 952 | 35 | 124 |
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Workout Graph
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